{?? ????? ??? ????? ?????? ??? {????? ?????? ??? ??? ???? ???? ?????? ?????? ????? ?????? ?????? ??????? ?????????? ?? ????! ????? ??????-????? ????? ?????? ??????? ??????? ?????? ??????? ?????? ???????? ????????? ???????? ?????? ??? ?????. ??? ?????? ?? HIIT? ????? ???????? ?????? ????? ??????-?????? ????? ????? ?? ?????? ?????? ?????? ???????? ?